10-MIN SIX-PACK FOCUS ABS WORKOUT | Easy-to-Follow Workout
Train With Darlla
0:00 / 0:00
10-MIN SIX-PACK FOCUS ABS WORKOUT | Easy-to-Follow Workout
6 883 просмотра · 1 год назад
Train With Darlla
3,56 тыс. подписчиков
6 883 просмотра · 1 год назад
10-MIN SIX-PACK FOCUS ABS WORKOUT | Easy-to-Follow Workout
Ready to sculpt your six-pack abs? This intense 10-minute workout will work your core from every angle. With 40 seconds of exercise followed by 20 seconds of rest, this routine is designed to target your abs and build strength, helping you achieve that toned, sculpted look.
» Workout Details «
› Level: All Levels
› Time: 10 minutes
› Focus: Abs & Core
› Format: 40s Exercise, 20s Rest
Need more workouts? Check these out:
› • 25-MIN YOGA FOR ANXIETY & STRESS | Calm Yo...
› • 20 MIN HIGH-INTENSITY TABATA WORKOUT | Ful...
› • 20 MIN BOOTY WORKOUT | Lift & Sculpt Your ...
» Follow me for more:
➞ Instagram: / withdarlla
➞ TikTok: / thedarllaa
➞ Lifestyle YouTube Channel: @thedarllaa
➞ Shop My Favorites: https://shopmy.us/thedarlla
🔥 Don’t forget to like, comment, and subscribe for more workouts! Hit the notification bell so you never miss a session! 🔔
» Video Content «
00:00 - Welcome & Intro
00:15 - Straight-Leg Crunches
01:15 - Bicycle Crunches
02:15 - Reverse Crunches
03:15 - Plank with Shoulder Taps
04:15 - Flutter Kicks
05:15 - Russian Twists
06:15 - Mountain Climbers
07:15 - Hollow Body Hold
08:15 - Cat-Cow Stretch
09:15 - Cobra Stretch
10:00 - You Did It! Thanks for Working Out with Me
#sixpackabs #coreworkout #absworkout #noequipmentworkout #trainwithdarlla #absexercises #bodyweightworkout #fitnessathome #workoutchallenge #absburn #tonedabs #homefitness #quickworkout #getfit #corestrength #sixpackgoals #fitnessmotivation #dailyworkout #homeworkout #absroutine #absculpt #sixpackworkout #flatbellyworkout
keywords: 10 min abs workout, six-pack abs routine, core workout, no equipment abs workout, bodyweight core exercises, 40s on 20s rest workout, abs exercises for beginners, effective abs workout, fat burning abs workout, toned abs, sculpted core workout, at-home abs workout, fitness challenge abs, daily ab workout, ab workout no equipment, workout for abs, fitness routine for core, get a six-pack, abs and core workout, 6-pack workout, intense ab routine, core toning workout