30-Minute Low Body Workout with Resistance Band + Med Ball

This workout is broken up into three circuits. The first two circuits use a resistance band loop for low-impact, targeted exercises for the glutes. The third and final is a HIIT circuit using a medicine ball to target the lower body with high(er) impact exercises. Rest for 30 seconds in between each circuit. Resistance Band Loop Circuit 1: Tabletop Exercises Do each of the exercises for 30 seconds, moving one right to the next without rest in between. Go through the four exercises twice. First on the right, then on the left. Resistance Band Loop Circuit 2: Standing Exercises Do each of the exercises for 30 seconds, moving one right to the next without rest in between. Go through the four exercises twice. First on the right, then on the left. REPEAT CIRCUIT 1 + CIRCUIT 2 Repeat the two circuits, this time starting on the left side and then the right side. Circuit 3: Med Ball HIIT For your final circuit, you'll do 15 rounds of 30 seconds of work and 10 seconds of rest. You'll have five medicine ball exercises that you'll go through three times. It will take 10 minutes in total. For details visit my blog: http://pumpsandiron.com/2017/05/22/30... EQUIPMENT I USED links are affiliate Resistance band loop. The set of bands I'm using here is discontinued, but this set is the same thing, just different colors: https://urlgeni.us/amzn/LoopBandSet (affiliate link) Med ball http://amzn.to/2iyjskO (I used 6 lbs) SONG | https://www.youtube.com/watch?v=89IUA...