UC SOLO WOD 7

This is just a little video I did for my UC students and community. Take the generic idea of it and make it your own. The goal today was simple. Perform 200 linear strikes left and right cumulatively. Then 200 angular strikes left and right cumulatively! The concept that I want you to grasp is that the body mechanical movement plane for any of the above strikes, once stripped down and economised is the same for all methods of linear or angular attack, in as much as the vehicle that drives it! The only difference is the tool or the drill bit on the end!