Yoga for Shoulder Pain & Stiffness | Shoulder Mobility & Stretch #shoulderpain #yogaforeveryone

To Join Our Exclusive Classes: Reach out to us - Whatspp Link - http://wa.me/919625493550 To Join our Whatspp Group for our upcoming Workshops / Retreats- https://chat.whatsapp.com/COL6aJshKPi... Never done Yoga Before? Start with our Pre-recorded course: https://spf.bio/ubOjB (First Session is Free) -------------------------------------------------------------------------------------------------------------------------------------- Tight, stiff or uncomfortable shoulders? This gentle yoga practice is designed to get your shoulders moving. In this Yoga for Shoulder Pain practice, Shynee Narang uses a yoga strap, belt or scarf to work through gentle shoulder mobility exercises and stretches. The practice focuses on shoulder rotations, chest opening, shoulder stretching and shoulder flossing, helping you explore a greater range of movement while keeping the practice simple and accessible. You don't need complicated equipment. A sturdy chair and a yoga strap, belt or scarf are enough. What's Inside This Practice Skanda Chakra (Shoulder Rotations) Full Shoulder Rotation With Belt Shoulder Stretch Shoulder Flossing Swinging and stretching the Arms What This Practice Works On • Shoulder mobility • Shoulder rotations • Tight and stiff shoulders • Chest and shoulder opening • Gentle shoulder stretching • Shoulder flossing with a strap • Upper-body mobility • Supported yoga using a chair The strap helps create controlled movement through the shoulders. Practise slowly, stay within a comfortable range and avoid forcing any movement. If you experience persistent or severe shoulder pain, consult an appropriate healthcare professional before practising. About Shynee Narang Shynee Narang is a 500 Hour Certified Yoga Teacher, NLP Coach, Founder of YOOYOGIC, Ex-Market Researcher & Wellness Educator. She has been teaching and guiding students since 2017. She has touched more than 2 lakh lives across 15 countries. She is also the voice behind the @shynee_narang_ podcast and the founder of Sukoon Retreats. For more guided practices & mindful sessions: Follow on: Instagram: @shynee.yoga YouTube: @shyneenarangYOGA [Yoga for Shoulder Pain, Yoga for Shoulder Stiffness, Shoulder Pain Relief Yoga, Shoulder Mobility, Shoulder Mobility Exercises, Shoulder Stretch, Shoulder Stretching, Yoga for Tight Shoulders, Chair Yoga, Chair Yoga for Shoulder Pain, Chair Supported Yoga, Yoga With a Chair, Yoga Strap Exercises, Shoulder Flossing, Shoulder Rotations, Upper Body Mobility, Gentle Yoga, Yoga for Beginners, Yoga at Home, Shynee Narang] #YogaForShoulderPain #ShoulderMobility #ChairYoga #ShoulderStretch #YogaForStiffShoulders #YogaWithAChair #ShoulderFlossing #GentleYoga #YogaForBeginners #ShyneeNarang #YOOYOGIC