Release Neck & Shoulder Tension | Cervical Spine Mobility & Strength Yoga Flow

This yoga session focuses on the cervical spine, helping to improve mobility, build strength, and gently stretch the neck, chest, and shoulders. Though mindful functional movement, you'll release stiffness, improve posture, and reconnect to your body. This class is suitable for all levels and especially supportive if you experience: Neck tightness or stiffness Rounded shoulders or poor posture Upper body tension from stress or screen time Move slowly, stay connected to your breath, and work within a comfortable range - this is about quality of movement, not pushing deeper.