Fire Your Glutes | Glute Strength & Stability

A focused movement class designed to strengthen and challenge your glutes while improving hip stability, balance and control. We'll explore the glutes through a variety of dynamic movements, working nit just on strength but on how well you can control your hips and pelvis as you move. Expect to feel your glutes working, your standing leg challenged and your balance tested - all while moving with control and intention. This is a great class if you want to build stronger glutes and more stable hips without simply doing repetitive strengthening exercises. Grab your mat and let's fire up those glutes! Move at your own pace and work within a range that feels right for your body, and let me know how you go!