DREAM MACHINE

I finally got a chance to use the dream machine! The dream machine is a device that cuts your weight so that you can feel what it's like to hit advanced strength skills on the rings. Had a great time and have even more respect for these strength skills as even at 50% bodyweight it was still a challenge! ________________________________________ ~PROGRAM~ WARM-UP: Dynamic stretches, handstands and some tuck planche practice on the rings. WORKOUT: Iron Cross Swings 10r, 3s Azarian Maltese (on cross trainers) 5r, 3s Front lever negatives 1r, 5s DREAM MACHINE - I will work out a sequence for the next session, since this was my first time I just messed around with some of the advanced strength skills like iron cross, maltese, planche and victorian for 3 sets. ________________________________________ Brandon Wynn Iron Cross Tips:    • Gymnast Tips: How to do the Iron Cross   Check out Lachlan's channel:    / mrarbitrager