DAY3: Understand how trauma shapes the way you relate to yourself and others

! NEW ! Healing Days™ - Second Edition From Survival To Healing How to Finally Heal the Wounds That Still Run Your Life A 6-step journey to understand your trauma, regulate your nervous system, rebuild self-trust, create healthier relationships, and experience lasting emotional freedom With the world's leading experts in trauma recovery : Dr. Gabor Maté, Dr. Andrew Huberman, Dr. Bessel van der Kolk, Marisa Peer, Alain de Botton, Anna Runkle and a special guest testimony from Ashley Judd. A Free Online Event - From October 20 to 25 at 7pm AEDT (Sydney Time) DAY3 : PEACE Thursday, October 22 at 7pm AEDT (Sydney Time) Understand how trauma shapes the way you relate to yourself and others - and begin creating healthier relationships. with Alain de Botton (founder of The School of Life) Why do toxic relationships feel so familiar? How does trauma quietly get in the way of your relationships? How can you stop judging yourself for the ways you've learned to survive? What does self-compassion really look like after years of self-criticism? Can forgiveness help you heal without excusing what happened? How can you stop passing your wounds on to the people you love? EXERCISE 1: Identify one painful belief you've carried about yourself for years EXERCISE 2: A guided reflection to rewrite the story you tell yourself Q&A with Alain de Botton Join The H.E.A.L. 90-Day Recovery Program with Gabor Maté, Bessel van der Kolk & 5 more world-leading trauma experts: https://mentorshow.com/sp/heal-progra... DAY4 : SAFETY Friday, October 23 at 7pm AEDT (Sydney Time) Understand why trauma can keep your body stuck in survival mode - and begin reconnecting with a sense of safety. with Dr. Gabor Maté & Ashley Judd DAY5 : CALM Saturday, October 24 at 7pm AEDT (Sydney Time) Learn how to regulate your brain and nervous system - and build greater calm and emotional resilience. with Dr. Andrew Huberman (+ Exclusive excerpts from the masterclasses by Dr. Gabor Maté, Dr. Bessel van der Kolk and Anna Runkle (Crappy Childhood Fairy)) DAY6 : WHOLENESS Sunday, October 25 at 7pm AEDT (Sydney Time) Reconnect with your authentic self and discover what it truly means to become whole again. with Dr. Gabor Maté