3 Depths of Punches

Punches can be delivered at 3 depths: 1. Surface 2. Muscle 3. Organs More on this topic in STRIKES: Soul Meets Body, Chapter 6: http://russianmartialart.com/catalog/ For upcoming seminars: https://www.russianmartialart.com/sem... Check out upcoming online classes here: https://systemavasiliev.com/store/pro... SYSTEMA movies and merchandise: https://systemavasiliev.com/store/ Facebook:   / systemavasil.  . Instagram:   / systemavasi.  . Twitter:   / systemavasiliev   TikTok:   / systemavasiliev   Patreon:   / systemavasiliev