Bone Health for #Women: What a Gynec & Spine Surgeon Wants You to Know!

Did you know a woman's bone mass peaks in her 30s? After that, natural bone density decline begins. In this expert discussion, Dr. Manisha (Gynecologist) and Dr. Vishal (Spine Surgeon) break down osteoporosis, bone density, and how women in their 30s and 40s can protect their skeletal health. ____ ✨ Follow us on Instagram: Dr. Manisha Kundnani: @sakhi.womenshealth Dr. Vishal Kundnani: @spinespecialistvishal ____ Timestamps: 00:00 | Intro 01:20 | Bone Formation & Loss 02:47 | Estrogen’s Role In Bone Health 04:48 | DEXA Scan 05:55 | Lifestyle Habits 07:00 | 3 Advices To Prevent Osteoporosis 08:13 | Walking Regularly 08:54 | Yoga & Pilates 09:52 | Supplements 10:52 | Bodyweight 11:40 | Myth Busting 13:24 | 1 Advice for Women Approaching/Crossing 40s