My entire glow up journey (why I look hotter now at 34!!)

I spent my entire 20s working out in extremes and still didn’t like how I looked. In this video I share what changed everything 💛. Check out my latest video, how I debloat my stomach in only 10 minutes HERE:    • How I debloat my stomach in only 10 minutes!   HOW TO JOIN SHAEP: use code "YOUTUBE26" to get 50% off your 1st month + your ✨free trial✨!! https://shorturl.at/Itm5l Join our 8 week summer body challenge (FREE ACCESS): https://shorturl.at/PZKLS Want a personalized workout + macro plan with daily accountability? shaep ELITE is my guided coaching program built for busy women ready to get results: https://elite.shaep.co/ Download my free high protein recipe guide HERE: https://www.shaep.co/high-protein-rec... Welcome back, beauty! You don’t wake up one day and magically glow up. And honestly… I didn’t “figure it out” overnight either. For years, I was working out, eating “healthy,” and still felt stuck in that soft, skinny fat phase where nothing really changes no matter how hard you try. This video is me breaking down what actually shifted for me, physically and mentally, that made the difference between spinning my wheels in my 20s and finally seeing real results in my 30s. It wasn’t about doing more. It was about doing the right things, consistently, and building a routine that actually supports your body instead of fighting it. If you feel like you’ve been putting in the effort but not seeing it reflect back, this will help you understand why and what to change. If you want to follow the exact structure I use now, you can try my strength x Pilates workouts inside shaep. It’s designed to help you build shape, get stronger, and actually see results without guessing what to do. With love, Kelsey xx ✨LINKS✨ Vibration plate: https://go.shopmy.us/p-43931493 Walking pad: https://go.shopmy.us/p-14430196 All Supplements: https://shorturl.at/ipNkD Visor: https://go.shopmy.us/p-49073655 Home workout equipment: https://shopmy.us/collections/1365905 Hatch alarm clock: https://go.shopmy.us/p-15028639 Makeup & skincare: https://shopmy.us/collections/1365898 🛍️ Shop My Monthly: Revolve Favs: https://rvlv.me/j6qknj Activewear Favs: https://shopmy.us/collections/2662824 Night Out Favs: https://shopmy.us/collections/1366028 Follow me! Instagram: @thekelseyrose_ (https://shorturl.at/nh6Vo) TikTok: @thekelseyrose_ (https://shorturl.at/yzE68) Subscribe!!! (https://shorturl.at/9j2F0) shaep platform: https://shorturl.at/Itm5l