A mini love letter to the pelvic floor & core

Check out these two moves that helped me heal my core area post-baby. This short video will focus on coordinating the pelvic floor with diaphragmatic breathing and then we will do some gentle core work afterwards. Prenatal-friendly options available. Also, this isn’t just for postpartum women - everyone has a pelvic floor!! Shift your nervous system from flight or fight mode to rest and digest with deep breathing. Release tense muscles. Lower your cortisol levels. Find calm in the chaos. *If you don’t want to place one hand on the heart and one hand on the belly, you can always bring hands to the outside of your rib cage. This is helpful for chest breathers and reminds us to take a gentle, deep breath into the back as well.*