GLP-1s and You: Putting Practical Nutrition Into Practice

Kate Turner, MA, RD, CSSD, CPT, shares practical nutrition strategies for individuals taking glucagon-like peptide-1 (GLP-1) medications. She explains how to prioritize nutrient-dense foods when your appetite is suppressed, with a special focus on meeting protein, fiber, and hydration needs to preserve muscle mass, support digestion, and maintain overall health. Kate also addresses how to avoid undereating, build balanced meals and snacks even when you’re “just not that hungry,” and why pairing GLP-1 use with strength training is essential for sustainable weight and body composition changes.