Feelings & Emotions 101

Do you struggle with knowing how you feel? In this video, Hannah covers the basics of feelings and emotions (and how they differ), including how to build awareness of them and why doing so is important to your life and relationships. Links to resources: https://www.psychologytoday.com/us/bl... https://www.psychologytoday.com/us/bl... https://www.psychologytoday.com/us/ba... https://brain.harvard.edu/hbi_news/em... https://pmc.ncbi.nlm.nih.gov/articles...