SHOW DAY VLOG | Behind the Scenes, Post Show Eats & Starting My Reverse Diet in Miami

SHOW DAY VLOG | Behind the Scenes, Post Show Eats & Starting My Reverse Diet in Miami Show day vlog is finally here! In this video I’m taking you behind the scenes of my first NPC fit model bodybuilding show in Miami, from peak week check‑ins and tan to stage time and post show eats. You’ll see real show day emotions, backstage updates, how prejudging and finals went, and then everything I ate during my post show weekend while starting my reverse diet. We begin one day out with show day eve: check‑ins with my coach, blow‑out and nails, last‑minute decisions about booking stage makeup, tan coats and trying to stay calm even though I’m nervous and excited. I walk you through how my coach structured my show day meals, water intake and timing between meals, and how we adjusted food based on each check‑in so I could bring my best package to the stage. On show day you’ll see early morning meal one with fruit and Americano, backstage updates, how prejudging went (true novice, novice and class A) and how it felt to be in the center for the first time. After stage time, I share my post show eats: rice cakes with almond butter and pink salt, donuts taste test (ranking different flavors), coffee, chocolate and caramel rice cakes, and other treats that made the weekend feel special without going completely off the rails. If you enjoy women’s bodybuilding show day vlogs, competition prep videos, post show eats and realistic reverse diet journeys, this video will give you a full look at what a true show weekend actually looks like. Chapters: 0:00 Show day vlog intro & breakfast one day out 1:29 One day out check‑ins, water plan & staying calm 4:02 Nails, hair, makeup decision & show day nerves 8:42 Arriving at hotel, room tour & last check‑ins 11:35 Show day eve: skincare, tan coats & final meals 13:02 Show day morning 4:30 a.m. meal one & mindset 17:28 Prejudging recap, placing & how it felt on stage 18:42 Post‑prejudging meal: rice cakes, almond butter & Americano 23:29 Donut & coffee taste test – ranking all the flavours 29:06 Chocolate & caramel rice cakes + ice‑cream taste tests 30:43 Mom leaving & heading to Whole Foods alone 32:16 First Whole Foods trip & grocery haul 33:28 Reverse diet plan explained (off‑season goals & check‑ins) 34:47 Grocery haul details: veggies, coffee creamer & flavored butter 35:43 First night alone in Miami, sunset views & final taste test 🏆 Bodybuilding Show Day Vlog 🏆 Join me behind the scenes on show day, from backstage to the stage, and see everything I ate during my post-show weekend! IG: @itsalicecr TikTok: @alice.cardella 💰 DISCOUNT CODES: 💊 Vitastrong: ALICE20HC 🥤DENSE Nutrition: Alice15 ✨ SlimTum: Alice10 🛒 AMAZON FAVES: https://www.amazon.it/.... 🎵 Copyrighted music licensed from Lickd. https://lickd.co Viva La Vida by Coldplay, https://t.lickd.co/l/9jkgjvE9A0E Music by Mona Wonderlick Free Download: [www.toneden.io/mona-wonderlick/p…mes-free-download] YouTube: http://bit.ly/youtube-monawonderlick Soundcloud: http://bit.ly/soundcloud-mona-wonderlick Spotify: http://bit.ly/spotify-mona-wonderlick Music by Mona Wonderlick Free download: https://www.toneden.io/mona-wonderlic... Free Music for Videos 👉 Music by Fine Sounds - Beachfront - https://thmatc.co/?l=FE582F58 Free Music for Videos 👉 Music by goosetaf & timothy infinite - Coverage - https://thmatc.co/?l=DA4E24FC 🎵 Music by Ihsaan Carter - Living Well Piano Sonata - https://thmatc.co/?l=35B064B5 peak week bodybuilding,show day vlog,first bodybuilding show,competition day vlog,female bodybuilding prep,reverse dieting journey,reverse diet full day of eating,reverse diet vlog,npc fit model prep,whole foods grocery haul,fitness journey vlog,life in miami vlog,day in the life fitness coach,off season bodybuilding,miami lifestyle vlog,post show reverse diet,reverse diet grocery haul,my life in miami,calum raistrick podcast,peak week carb loading #womensbodybuilding #prepvlog #peakweekvlog #fulldayofeatingfitness #bodybuildingshowprep #fitnesslifestylevlog #competitionprep #bikinicompetitorvlog #pumpworkoutroutine #refeddaybodybuilding #fitnessmotivation #roadtothestage #physiqueprepvlog #peakweekroutine #femalebodybuildingprep #Bodybuilding #ShowDay #PostShowEats #CompetitionVlog #FitnessVlog #BodybuildingPrep #behindthescenes . Disclaimer: This channel shares Alice’s personal NPC Fit Model prep, reverse dieting, training and lifestyle routines. Content is for education and inspiration only and is not medical, nutritional or mental‑health advice. Always consult your doctor or another qualified professional before changing your diet, workouts, supplements or lifestyle. Watching these videos does not create a coach‑client or patient relationship with Alice, and results shown are individual, not guaranteed. Some videos may include gifted products, affiliate links or paid partnerships; these will be disclosed. Use of this channel and any linked resources is voluntary and at your own risk.