NPC Fit Model Check-In + Glute Workout & Meal Prep | Road to Nationals Ep.5

NPC Fit Model prep vlog — Episode 5 of my Road to Nationals series! Sharing my weekly check-in reaction, a full glute workout at Woo Fitness Toronto, and meal prep as I push through competition prep. This week was a real one. My weight hit a new low but barely moved from last week, and after my Friday check-in my coach increased my cardio to 1 full hour per day — 30 min fasted in the morning + 30 min post-workout StairMaster. Meal plan stayed the same for now, but the pressure is building and I'm keeping it 100% real with you every step of the way. I also took you with me to Woo Fitness — one of the best bodybuilding gyms in Toronto — for a focused glute training session including hip thrust, RDL, and more. This is what NPC Fit Model prep actually looks like: the hard days, the honest check-ins, and the consistency that keeps you moving forward. In this video: Weekly NPC Fit Model physique check-in + honest reaction Coach feedback — cardio increased to 1 hour/day Full glute workout at Woo Fitness Toronto (hip thrust, RDL + more) Meal prep & meal timing during prep Supplement routine (Intra HD + pre-workout) Real talk on prep mindset & staying consistent on hard weeks This is Episode 5 of my Road to Nationals series, where I document my full NPC Fit Model competition prep — the training, the nutrition, the check-ins, and the honest reality of building toward Nationals. No highlight reel. Just the real journey. If this kind of raw, real fitness content speaks to you — subscribe and come along for the ride. New episodes drop regularly as I get closer to show day. --- ⏱️ CHAPTERS: 0:00 — Intro & Morning Check-In Reaction 2:27 — Fasted Cardio Done + Breakfast Time 3:13 — Honest Check-In Talk & Weight Update 6:43 — Coach Feedback: Cardio Increased to 1 Hour 7:40 — Meal Plan Update & Prep Nutrition Talk 9:03 — Heading to Woo Fitness Toronto 10:49 — Meal Prep & Packing for Gym Day 13:18 — Arriving at Woo Fitness 13:46 — Supplement Routine (Intra HD) 17:29 — Glute Workout Begins (Hip Thrust + RDL) 22:30 — Post-Workout Meal (Forgot the Spoon 😭) 23:28 — Post-Cardio Wrap-Up & End of Day --- 📲 FOLLOW ALONG Instagram →   / itsalicecr   TikTok →   / alice.cardella   Coaching → https://sl1nk.com/qav5mpe 💊 Supplements (Affiliate): HD Muscle → https://hdmuscle.com/?ref=ALICE ULTRAHUMAN → http://ultrahuman.com/itsalicecr (CODE: UHALICEC10) or Amazon https://www.amazon.it/-/en/ULTRAHUMAN... SlimTum → Alice10 DOWN TO GROUND (grounding mat) →ALICE222 🛒 AMAZON FAVES → https://www.amazon.it/.... --- Disclaimer: This channel shares Alice’s personal NPC Fit Model prep, reverse dieting, training and lifestyle routines. Content is for education and inspiration only and is not medical, nutritional or mental‑health advice. Always consult your doctor or another qualified professional before changing your diet, workouts, supplements or lifestyle. Watching these videos does not create a coach‑client or patient relationship with Alice, and results shown are individual, not guaranteed. Some videos may include gifted products, affiliate links or paid partnerships; these will be disclosed. Use of this channel and any linked resources is voluntary and at your own risk. Music by Fine Sounds - Beachfront - https://thmatc.co/?l=FE582F58 Music by north takoda - find you - https://thmatc.co/?l=8B4CCC4B #NPCFitModel #RoadToNationals #GluteWorkout #MealPrep #PrepVlog #BodybuildingPrep #ContestPrep #FitnessVlog #PhysiqueUpdate #GymGirlVlog #LowerBodyWorkout #WhatIEatInADay #TorontoFitness #FemaleBodybuilding #NPC