30 Minute Intense HIIT Workout | No Equipment | Explosive Cardio | Train Like An Olympian!!

Ready to train like an Olympian?! This 30 minute intense HIIT workout is full of explosive cardio, much like many of the Olympians use in their training. You need no equipment for this HIIT workout, so get ready for some high intensity fun and sweat!!💦 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 30 Minute HIIT Circuit With Weights -    • 30 Minute HIIT Circuit With Weights | High...   » 30 Minute Low To High Impact Cardio HIIT -    • 30 Minute Low To High Impact Cardio HIIT |...   💥 OTHER WORKOUTS LIKE THIS 💥 » 30 Minute Explosive HIIT Workout -    • 30 Minute Explosive HIIT Workout [No Equip...   » 30 Minute Killer HIIT Workout -    • 30 Minute Killer HIIT Workout [High Impact...   💪 WORKOUT DETAILS 💪 » Level: Advanced » Duration: 30 Minutes (Starts out easy, but no official warm up) » Structure: No introduction, 50 seconds on, 10 seconds rest, No repeats » Equipment: No Equipment 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Squat Crunch 01:10 (2) Swing Knee To Side Lunge 02:10 (3) Jump Rope To Squat Lift 03:10 (4) Reverse Lunge To Knee Switch 04:10 (5) Low Toe Jumps To Front Kicks 05:10 (6) Jump Lunge Back Right Toe Touch 06:10 (7) Twist Hops To Ball Slam 07:10 (8) Jump Lunge back Left Toe Touch 08:10 (9) Side Kicks 09:10 (10) Break Dance To Leg Kick Up 10:10 (11) Walk Up To Knee Jump 11:10 (12) Right Knee Pulse To Hitch Kick 12:10 (13) Hops To Split Jump 13:10 (14) Left Knee Pulse To Hitch Kick 14:10 (15) Knees Up Bear Crawl Back 15:10 (16) Glute Bridge Jumps 16:10 (17) Shuffle Jab Cross Jab 17:10 (18) Squat To High Knee Clap 18:10 (19) Mogul Jumps To Plank Hops 19:10 (20) Single Arm Plank Jacks to Bear 20:10 (21) Knee Twists To Stars 21:10 (22) Speed Side Steps Touch 22:10 (23) Right Curtsy Toe Touch Jack 23:10 (24) Scissor Scissor Lunge Clap 24:10 (25) Left Curtsy Toe Touch Jack 25:10 (26) Mountain Climbers to Elbow Drop 26:10 (27) Squat To High Knees 27:10 (28) Low Jack To Burpee 28:10 (29) Butt Kickers To Salsa Run 29:10 (30) Wide Squat Jump Clap ⭐ Do you like watching the Olympics? I get inspired by all the amazing athletes! I love to train hard like them!! 👊🏼 Tell me about what inspires you in the comments below! And don't forget to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Available in HD and 4K!!! You get out what you put in!!! So let's do it! Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.