30 MINUTE HIGH IMPACT HIIT | Killer Cardio Workout | No Repeats | Ocean View

This 30 minute high impact HIIT is a killer cardio workout with a stunning ocean view! No equipment required for this one as it is standing only exercises, and there are no repeats. Get ready to burn maximum calories as we sweat together!!💦 💪 WORKOUT DETAILS 💪 » Level: All Levels » Duration: 30 Minutes (warm up on your own, or do this 10 minute warm up:    • 10 MINUTE HIIT WARM UP | Get Ready For You...  ) » Structure: 30 seconds work, 10 seconds rest » Equipment: None - standing only 💧 EXERCISE LIST 💧 00:00 Hello!!! 00:10 (1) Jog In Place 00:50 (2) Jumping Jacks To Knee Taps 01:30 (3) Scissors To Squat Jumps 02:10 (4) Right Curtsy Knee Jump 02:50 (5) Hurdle Jumps 03:30 (6) Left Curtsy Knee Jump 04:10 (7) Lateral Lunge Jumps 04:50 (8) Lunge Jacks 05:30 (9) Hops To Tuck Jumps 06:10 (10) Skaters With Jump 06:50 (11) Side Jump Ropes To Heel Pops 07:30 (12) Fast Feet To High Knees 08:10 (13) Kick Taps 08:50 (14) Jacks To Butterfly Tucks 09:30 (15) Right Front To Side Knee Drives 10:10 (16) Butt Kickers To Ankle Touches 10:50 (17) Left Front To Side Knee Drives 11:30 (18) Squat Twists 12:10 (19) Right Lunge Jump With Release 12:50 (20) Shuffle To Knee Punch 13:30 (21) Left Lunge Jump With Release 14:10 (22) Side Kicks To Tuck Jump 14:50 (23) Knee Taps To Ankle Taps 15:30 (24) 180 Jumps To Shuffle 16:10 (25) Right Lateral Lunge To Tuck Jump 16:50 (26) Jacks To Star Jacks 17:30 (27) Left Lateral Lunge To Tuck Jump 18:10 (28) Right Leg Jump To Run Back 18:50 (29) Lunge To Squat Jumps 19:30 (30) Left Leg Jump To Run Back 20:10 (31) Low Toe Jumps To Front Kicks 20:50 (32) Right Lead Fast Feet 21:30 (33) Frog Jumps To Run Back 22:10 (34) Left Lead Fast Feet 22:50 (35) Scoop To Kick Tap 23:30 (36) Shuffle Knee Pop 24:10 (37) Right Lunge Pulse To Hitch Kick 24:50 (38) Low Jack To Knee Tap 25:30 (39) Left Lunge Pulse To Hitch Kick 26:10 (40) High Knees With Hold 26:50 (41) Scissor Scissor Lunge 27:30 (42) Broad Jump To Knee Taps 28:10 (43) Twist Jumps To Twist Tucks 28:50 (44) Knee Drives To Toe Taps 29:30 (45) Squat To High Knee Clap 30 Minute Workouts:    • 30 MINUTE WORKOUTS   High Impact Workouts:    • HIGH IMPACT WORKOUTS   Support my channel: buymeacoff.ee/fitcourt #norepeathiit #cardiohiit #highimpacthiit ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅    / courtneya   🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.