Your Smash Hits the Net Because You're Not Leaning Back
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Your Smash Hits the Net Because You're Not Leaning Back
916 просмотров · 19 ч назад
羊羽
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916 просмотров · 19 ч назад
Your Smash Hits the Net Because You're Not Leaning Back
Netting your smash isn't a timing problem. It's a body-position problem — you need to be leaning back through contact.
Taken from a live coaching session. In this one:
Leaning back at contact: why it lifts the smash over the net
Contact point moves back as the grip rotates
The grip-to-contact-point relationship
Slice drop: same contact, different intent
Recorded live with a class — every mistake you see here is one someone actually made.
Liu Hui Badminton — daily short lessons breaking down professional technique into something you can actually drill. New video every day. Questions in the comments, I read them all.
#badminton #badmintoncoaching #badmintontips #badmintontraining #badmintonsmash #badmintontechnique #badmintondrop