30 min Morning Stretch! Every day feel good mobility routine

⚡ Want 30 days of Follow Alongs? Just us here! https://tommorrison.uk/products/mobil... Follow along with Jenni! This session is great for all levels, we start off nice and slowly, stretching your hips and opening your upper back. Then we’ll build to some core activation and a fun challenge once you’re feeling more energised! Seated Stretches Cat/Cow & Spine Movements Lunge-y Hip Stretches Downward Dog Hamstring & Posterior Chain Core Activation & Back Stretches Fun Stability & Flexibility Challenge Childs Pose Relaxed Breathing Let me know how you feel after this session! 🚀 Best place to get started with us: https://tommorrison.uk/products/begin... ✅ Our Reviews: https://tommorrison.uk/simplistic-mob... 💌 Sign up to our FREE email series the Seven Days of Awesome: https://tommorrison.uk/7-days-of-awes... 🔊 Listen to 'You Can Fix You' Podcast on: 🟢 Spotify: https://podcasters.spotify.com/pod/sh... 🟣 Apple Podcasts: https://podcasts.apple.com/us/podcast... MOST POPULAR BLOGS: 💥 The Best Advice for Chronic Back Pain: https://tommorrison.uk/blog/the-best-... 🏆 The Non-Negotiables for Better Movement: https://tommorrison.uk/blog/the-non-n... 🧐 How to Fix Chronically Tight Hamstrings: https://tommorrison.uk/blog/how-to-fi... 🤸‍♂️ How to Exercise with Hypermobility: https://tommorrison.uk/blog/how-to-ex... 🎓 OUR COURSES: LEVEL 1: 📖 Where I Went Wrong ebook: https://tommorrison.uk/products/where... 🏆 The Simplistic Mobility Method: https://tommorrison.uk/products/the-s... 💪🏼 Ultimate Core: https://tommorrison.uk/products/ultim... LEVEL 2: 🏅 Stability Builder: https://tommorrison.uk/products/stabi... 💪🏻 Shoulder & Posture Fix: https://tommorrison.uk/products/shoul... LEVEL 3: 🏋️‍♀️ End Range Training: https://tommorrison.uk/products/end-r... 🔥 KEY LINKS: 🌍 Our Website: https://tommorrison.uk?utm_source=you... ▶️ YouTube:    / @tommorrison   👤 Facebook:   / movementandmotion   📸 Instagram:   / tom.morrison.training   🧵 Threads: https://www.threads.net/@tom.morrison... 🎵 TikTok:   / tom_morrison   🙌 Tom & Jenni are business partners in Northern Ireland who want to change lives through movement. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!