Preparing For First Bikini Competition

In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.   / mindpumpmedia   If you would like to be on a live call, email live@mindpumpmedia.com with your name and question. November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! *Promo code “NOVEMBER50” at checkout* http://www.mapsfitnessproducts.com/ MAPS Programs & More mapsfitnessproducts.com Mind Pump Merch Mindpumpstore.com MAPS Macro Calculator http://www.mapsmacro.com/ Cardio Sucks for Fat Loss – Mind Pump Blog https://www.mindpumpmedia.com/blog/ca... Mind Pump 603: Build The Perfect Bikini Body With Melissa Wolf https://mindpumppodcast.com/603-build... Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-re... Check out the full episode 1679 here: Video -    • 1679: Doing Less to Get Better Results in ...   “Recommendations For Preparing For First Bikini Competition" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS