What the Concept2 Screen Isn’t Telling You: Watts, Cals, Meters Oh My!

In this video, we break down the key units of measurement on Concept2 machines, watts, calories, and meters, and explain the differences, pros, and cons of each. Whether you're on the Concept2 Rower, SkiErg, or BikeErg, understanding these metrics is essential for maximizing performance in CrossFit, HYROX, and endurance training. We’ll show you how to interpret your Concept2 monitor, choose the right metric for your goals, and optimize your output during intervals, metcons, or race prep. This is a must-watch for anyone following our Morning Mono workouts at Grit Performance or looking to improve conditioning and pacing across modalities. Want to try 7 Days for Free of Grit Morning Mono? Hit this link and get signed up today! - https://gritperformance.co/morning-mono/ Follow me on Instagram: Fitness:   / .  . Tactical Games Training:   / heppner.tra.  .