20 MINUTE UPPER BODY WORKOUT (NO EQUIPMENT) | CHEST, BACK & ABS #1

Try this 20 Minute Upper body Workout to build muscle and lose fat at home or anywhere. This is great for building muscle, endurance, and strength. This workout is great for building your Chest, Back, & ABs using No Equipment. There is a Beginner Exercise Included for all challenging exercises. Do ONE to THREE rounds in a day depending on how much time you have. These rounds can be done right after each other or spread out throughout the day. Free workouts + early access to the new MIDASMVMT platform: https://www.midasmvmt.com Instagram - @midasmvmt The Only 5 Minute Warm Up You Need Before Any Workout    • The Only 5 Minute Warm Up You Need Before ...   00:00 Intro 00:18 Decline Pushup 01:18 Windshield Wiper 02:18 Superman 03:18 Wide Pushup 04:18 Flutter Kicks 05:18 Single Lat Rows 06:18 AB Walkout x Pushup 07:18 Elbow to Opposite Knees 08:18 Wide Back Hold 09:18 Incline Pushup 10:18 Double Heel Tap 11:18 Swimmers 12:18 Close Side to Side Pushups 13:18 Alternating Toe Taps 14:18 Neutral Pushup (3 Sec Hold) 15:18 Bicycle 16:18 AB Crunch 17:18 Dolphin Hold 18:18 Pushups x Knee Tucks 19:18 Scissor Kick