What Is Kundalini Yoga? | A Beginner's Introduction to the Yoga of Awareness

What is Kundalini yoga, really? In this 10 minute introduction, I share what Kundalini yoga actually is, where it comes from, and some of the most common misconceptions about it. Kundalini is known as the yoga of awareness. It wasn't designed for monks or renunciants living in caves, but for people like you and me: householders with busy everyday lives, families and responsibilities. It became hugely popular in the West in the 1960s, but its roots go back thousands of years. In this video I talk about: ✨ What Kundalini yoga is, and what it isn't ✨ Common misconceptions about Kundalini ✨ How it supports you physically, including your nervous system ✨ How it works energetically through the subtle energy system ✨ The Sushumna Nadi, the central channel of energy from root to crown ✨ Why we close our eyes when we practise ✨ Why it's about how a practice feels, not how your body looks ✨ The ultimate aim: oneness, bliss and peace This is the first video in my Introduction to Kundalini series. The full series continues inside the portal, my online membership, along with live classes every week, 100+ recorded practices, courses and a beautiful community to practise with. 🌙 JOIN THE PORTAL Use the code OPENTHEPORTAL for 80% off your first month. Join here: https://www.soultribestudios.co.uk/jo... 🙏 FREE LIVE PRACTICE: THE TOOLS Join me for The Tools, a free 30 minute mantra and mudra practice, Mondays at 7pm UK time on Zoom. Book your free spot: https://www.soultribestudios.co.uk/th... ☕ BUY ME A COFFEE If you enjoyed this and you'd like to support the channel, thank you so much: buymeacoffee.com/LucySaywood Thank you so much for being here! Sat Nam. #kundaliniyoga #whatiskundalini #kundaliniforbeginners #kundalini #yogaphilosophy #dharmatalk #spiritualawakening