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How to make Kousa Bil Laban - Stuffed Courgettes in Yoghurt

Middle Eats

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How to make Kousa Bil Laban - Stuffed Courgettes in Yoghurt

43 666 просмотров · 2 года назад
Middle Eats
468 тыс. подписчиков
43 666 просмотров · 2 года назад
Kousa Bil Laban is a much-loved dish across the whole Levant. Palestinians, Lebanese, Syrians and Jordanians all have their own versions and the common thread is a warming yogurt sauce. It's tangy, creamy, flavourful and so comforting, combine it with the stuffed courgettes and it's a meal that is hard to beat. 2.2 million people in Gaza are under siege with no food, water, electricity, or medicine. I urge you to join me in supporting these charities providing aid to the civilians and children of Gaza: Médecins Sans Frontières (Doctors without borders): https://www.msf.org/donate Palestine Children's Relief Fund: https://www.pcrf.net/ ___ There is no place for hate in this community. Anyone commenting anti-palestinian, antisemetic or anti-arab hate will be permanently banned. ___ Grab our new e-book today & learn how to cook the most delicious Middle Eastern meals. Get your copy here https://payhip.com/b/hMV0y 🧆 Join our Patreon and come hang out with us on our discord server   / middleeats   ☕ Or buy us a coffee https://ko-fi.com/MiddleEats ___ Minced meat: 500g Minced Lamb 30g Butter 1 Medium Onion (200g) 1.5 Tsp Salt 1.5 Tsp Black Pepper 1/2 Tsp Boharat or Seven Spice 1/2 Tsp Allspice 1/2 Tsp Freshly Ground Nutmeg 1/4 Tsp Ground cardamom 15g Parsley 50g Pine nuts 2kg Small Courgettes/Zucchinis Yoghurt sauce: 1kg Yoghurt 1000ml Ayran 40g Cornstarch 1.5 Tsp Salt 3 Cloves of Garlic 1 Tsp Dried Mint