毎日の足指体操！グーパー運動＆足指握手--Daily toe exercises! Gooper exercise & toe shake

毎日やりたい足指体操。シンプルな動きですが、足先から血流が良くなり温まってきます。 冷えやむくみの対策や転倒予防にもおすすめです。 ☆チャンネル登録はこちら--Subscribe to our channel here→   / @アズサイリラクゼーション   ☆Instagram→  / azusai_relaxation   ☆Twitter→  / azusai_relax   ****************************************** I want to do this toe exercise every day. It is a simple movement, but it improves blood flow and warms up the feet. It is also recommended as a measure against cold and swelling and to prevent falls. #足指　#足つぼ　#足指握手