Podcast Ep 072: Anxiety Help - Dealing With Anticipatory Anxiety (July 2019)

Anticipatory anxiety isn’t a monster that you can’t resist. It not special, nor is it a different kind of anxiety that requires some different approach. This is not an external, uncontrollable force. As with every other aspect of your anxiety issues, it comes from within. This is not a mystery. For full show notes: https://theanxioustruth.com/72 My books, podcast, and social media links: https://theanxioustruth.com/links