How to correct your Lateral Pelvic Tilt

⚖️ One hip higher than the other. One shoulder dropping. Pain on one side that never fully goes away. That's lateral pelvic tilt — and most people don't even know they have it. In this video, I show you exactly how to identify and correct lateral pelvic tilt before it causes bigger problems in your back, hips, knees, and even your shoulders. --- 🔍 WHAT WE COVER: • What lateral pelvic tilt is and how to self-assess for it • The muscle imbalances that cause it (tight vs. weak sides) • Corrective exercises and stretches to rebalance your pelvis • Why this is one of the most overlooked causes of chronic back pain • How long it takes to correct with consistent work --- 👋 WHO THIS IS FOR: ✅ You have pain on one side of your low back or hip ✅ You've been told your hips are "uneven" or one leg is "shorter" ✅ You've had recurring back or hip issues that never fully resolve ✅ You're an athlete noticing asymmetry in your movement ✅ You want to correct your posture before it becomes a structural problem --- 🩺 ABOUT DR. KEVIN TOMASSINI: I'm a Doctor of Chiropractic (DC), ART® Certified provider, TPI Certified coach, and a Masters Track & Field sprinter competing at 42 years old in the Bay Area. Pelvic alignment is foundational to everything — running gait, golf swing, lifting mechanics, even how you sit and sleep. I assess and correct this in my patients regularly, and it's one of the most impactful structural changes you can make for long-term spinal health and performance. --- 📲 SUBSCRIBE for weekly videos on: ✅ Posture correction & structural alignment ✅ Spinal health & injury prevention ✅ Longevity & performance for active adults ✅ Corrective care for athletes and desk workers --- 🔗 WORK WITH ME: 🌐 Website: https://drtomassini.com/ 📍 Bay Area Chiropractic 📸 Instagram: @drtomassini 🎥 YouTube: @drtomassini --- ⚠️ DISCLAIMER: This video is for educational purposes only and does not substitute for professional evaluation or treatment. If you are experiencing pain, please consult a licensed healthcare provider. #LateralPelvicTilt #PelvicTilt #PostureCorrection #PelvicAlignment #HipAlignment #BackPainFix #PostureFix #ChiropractorTips #DoctorOfChiropractic #ARTCertified #SpinalHealth #CorrectiveCare #HipImbalance #BackPainRelief #MovementHealth #InjuryPrevention #BayAreaChiropractor #FitOver40 #LongevityFitness #AthleteHealth #PerformanceLongevity #PostureAndPerformance #DrTomassiniFit #drtomassini