ടെന്‍ഷന്‍ കുറക്കണോ? 😟 Is Deep Breathing the Best Way to Manage Stress & Anxiety? 🩺 Malayalam

What should you do when you face a stressful situation? Hey, I am Dr Prasoon. Maximizing your heart rate variability is the key to managing stress and anxiety. The best way to do that is by slow deep breathing. Learn more in this Malayalam video! #BreathingExercise #HeartRateVariability #MalayalamHealthTips Health Queries? Ask Dofody’s Doctors: Whether it’s a second opinion or advice on lab reports, Dofody has you covered.https://www.dofody.com/ For any help and support, contact Dofody customer support number +918100771199 Dofody website - https://www.dofody.com Dofody android app - https://play.google.com/store/apps/de... Download from Apple App Store - https://apps.apple.com/in/app/dofody-... Dr Prasoon Blog -https://beingthedoctor.com Dr Prasoon on Facebook-   / pcey1   Dr Prasoon on Twitter-   / praso0n   Dr Instagram -   / doctorprasoon   Like our Facebook page at -   / dofody   Instagram -   / channel   Twitter -   / dofody