Somatic Body Scan Sleep Hypnosis | Release Stored Tension & Unarmor Your Nervous System (60 Min)

GETTING ADS? Check this recording out on Spotify or Apple Podcasts: https://open.spotify.com/episode/6W6v... https://podcasts.apple.com/us/podcast... Settle in and let go of physical tension with this 60-minute somatic body scan sleep hypnosis. Designed to deactivate your body’s fight-or-flight response, this guided session systematically releases holding patterns in your jaw, shoulders, diaphragm, and hips—helping you transition into deep, undisturbed rest. Set to a tranquil atmospheric pad layered with soft 1.5Hz Delta binaural beats, this recording signals to your nervous system that it is safe to unarm, relax, and drift off completely. 🎧 Best experienced with headphones at a low, comfortable volume. ⚠️ Safety Note: Please do not listen to this recording while driving or operating machinery. Only listen when you can safely lie down and rest.