CSCS Nutrition Calculations: Calories to Lose a Pound, Macronutrients, Cunningham equation and more!

👇🏽Click here to Join my CSCS Study Group!   / 2415992685342170   The Movement System CSCS Study Course: https://www.themovementsystem.com/str... CSCS Nutrition Calculations In this video, we go over Nutrition Calculations for the NSCA CSCS Exam. Those studying for the NSCA CSCS Exam or the NSCA CPT exam should be familiar with nutrition information and calculations. CSCS Protein Recommendations Video:    • Protein Recommendations for Athletes. How ...   Comment below if you have any questions! 00:35 Macronutrients 00:45 Converting Grams to Calories 1:15 Calorie Calculation Example Question 2:55 Caloric Deficit to Lose One Pound 3:30 Caloric Deficit Example Question 5:15 Protein and Amino Acids 7:15 Branched Chain Amino Acids (BCAAs) 8:54 Leucine and HMB Supplements 9:55 Protein Recommendations for Athletes 10:30 RDA for Protein 10:50 Carbohydrates / Glucose 12:05 Glycogen Stores 12:50 Intra-Workout Carbohydrate Supplementation 15:25 Electrolytes 17:10 Cunningham Equation, BMR, and RMR 18:25 Cunningham Equation Example Problem 20:04 Pre-Competition Meals 22:07 Aerobic Endurance Energy Systems 22:35 Short High Intensity / Anaerobic Energy Systems Disclaimer: This is not associated with the National Strength and Conditioning Association (NSCA). This product does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the NSCA. 📍 Free Strength and Conditioning Resources: www.themovementsystem.com ✅ Let’s Connect: 📱 Instagram: @themovementsystem