30 Min Full Body HIIT Strength | Weight Training For Weight Loss (No Repeat)

FULL BODY HIIT STRENGTH - Sculpt and strengthen from head to toe with this no jumping, no repeat workout that combines strength moves into a HIIT format. You'll need a variety of dumbbells to complete this no jumping strength workout. I used 1 set of 5kg + 7kg dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. There is one circuit that makes up this HIIT with weights. Complete the circuit of movements 50 seconds work/10 seconds rest. ____________________________________ 1️⃣DB Thruster 2️⃣Chest Press with Leg Lowers 3️⃣DB 1 1/2 Front Squat 4️⃣V Situps 5️⃣DB Alt Single Leg Push-up 6️⃣Step Back Lunge with Knee Drive 7️⃣Step Back Lunge with Knee Drive 8️⃣DB Sumo Clean & Press 9️⃣Side Plank Crunch (L) Side 🔟Side Plank Crunch (R) Side 1️⃣DB Renegade Row to Push-up 2️⃣DB Sumo Deadlift 3️⃣Alt Side Lunge & Curl 4️⃣DB Curtsy Lunge (L) Side 5️⃣DB Curtsy Lunge (R) side 6️⃣DB Snatch to O’head Step Back Lunge 7️⃣DB Bentover Row 8️⃣Alt Hold Up Bicep Curl- 25 secs e/s 9️⃣DB Windshield Wipers 🔟DB Reverse Crunch Extension 1️⃣DB Plank Touch 2️⃣One Arm DB Squat Swings (L) Side 3️⃣DB Bentover Row & Switch 4️⃣One Arm DB Squat Swings (R) Side 5️⃣DB Lateral Raise 6️⃣Side V Up Crunch (L) Side 7️⃣DB Bent Situp & Reach 8️⃣Side V Up Crunch (R) Side Workout Complete🔥Burn 242 Calories ~ Time Stamps ~ 00:00 Full Body Dumbbell Workout Introduction 01:07 HIIT Warm Up 03:07 HIIT Strength Workout with Weights 31:04 HIIT Cool Down 32:59 Full Body Dumbbell Workout Outro For more videos like this full body workout with dumbbells make sure to hit subscribe and tick the notification bell so you never miss another weights workout for women or no repeat workout    / pennybarnshaw   New Videos every: Monday, Wednesday & Friday Subscriber Count: 87,511 #hiitstrength #norepeatworkout #garagefitnessgirl If you like this 30 minute strength workout checkout these ones next: HIIT Strength with Weights | No Jump No Repeat - Leg & Ab Focus (   • 30 Min Low Impact Legs & Abs Workout | No ...  ) HIIT STRENGTH with Weights | Full Body No Jump No Repeat Workout (   • 30 MIN HIIT STRENGTH WITH WEIGHTS | No Jum...  ) 30 MIN NO JUMPING NO REPEAT HIIT (   • 30 MIN NO JUMPING HIIT WORKOUT | No Repeat...  ) *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Amazon Sports Bra (M) and Amazon Scrunch Bum Shorts (S)in Strawberry Red *Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off www.square36.com/ref/4/ MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/HJ7RM (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/pW6ksjU (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo