15 Min Total Body Yoga Flow | Stretch & Strengthen Your Entire Body

This 15 minute daily yoga flow is perfect for all levels, it is designed to provide your body with the perfect balance of flow, flexibility and strength. We begin the class with a gentle warm up of the spine and upper body, and then move into our flow and sun salutations with a variety of twisting postures. I encourage you to direct most of your focus on your breathing through out this practice, and prioritise the breath over the depth of the pose. Let me know how you found this class down in the comments!