8 Back Exercises for Resistance Bands - NO ATTACHING

BUY THE BANDS I USE HERE: https://amzn.to/449N4gA (Paid Affiliate) Check out this demo of 8 different resistance band back exercises and the muscles they target. Add some of these exercises to your current back workout, or create your own workout using these exercises. 0:00 Intro 0:06 Resistance Band Seated Neutral Grip Row 0:35 Resistance Band Crank the Mower 1:05 Resistance Band Seated Face Pulls 1:36 Resistance Band Bent Over Back Fly 2:06 Resistance Band Seated Pronated Row 2:36 Resistance Band Standing Back Fly 3:06 Resistance Band Seated Reverse Grip Row 3:36 Resistance Band Bent Over Row