Nervous System Reset | 432Hz Raag Bhimpalasi Bansuri for Sleep

Your body is stuck in fight-or-flight even though you're safe in bed, and no amount of logic can switch off the alarm. This session is inspired by Raag Bhimpalasi, performed on bansuri bamboo flute with a tanpura drone, tuned to 432Hz. Chapters: 0:00 Arrival: Safe to Let Go 9:00 Breath Deepens, Shoulders Drop 18:00 Parasympathetic Invitation 27:00 The Body Remembers Rest 36:00 Vagus Nerve Softening 45:00 Fight-or-Flight Fades 54:00 Deep Nervous System Quiet 1:03:00 Morning Will Come Gently 1:12:00 Arrival: Safe to Let Go 1:21:00 Breath Deepens, Shoulders Drop How to use this: lie down, headphones or low speaker volume, screen off. Let the sound stay in the background — you're not meant to listen closely. Nidra Raag — Indian classical music for the mind that won't switch off. New sessions every Monday, Wednesday and Saturday. Music composed for this channel. Raag-inspired, not a classical performance. #IndianClassicalMusic #SleepMusic #Overthinking #Bhimpalasi #432Hz ================ RELATED TOPICS ================ Paste these in YouTube Studio → Details → Related topics (one per line): Indian classical music Meditation music Relaxing music Healing music Sleep Stress relief Flute music Bansuri 432 Hz Raag Bhimpalasi bansuri 432Hz calming an overactive nervous system bhimpalasi bansuri sympathetic nervous system shutdown