MyFitnessPal for Beginners: Track Your Food Properly in Under 10 Minutes

How to use MyFitnessPal properly, in under 10 minutes, without losing your mind 📱 If you've ever downloaded MyFitnessPal, logged breakfast, and given up by Wednesday, this one's for you. I'll walk you through everything you need to track your food accurately: setting up the app, logging food the right way, meal deals, home cooking, setting your own calories and macros, and the sneaky stuff that trips everyone up. Tracking isn't a punishment, and it isn't forever. It's an audit. You can't build a strategy on numbers you've guessed. ━━━━━━━━━━━━━━━━━━━━ 💪 WORK WITH ME ━━━━━━━━━━━━━━━━━━━━ 🏆 1:1 Coaching (£150/month): your training and nutrition built around your diary, video form checks, weekly check-ins and direct access to me. Monthly, no tie-in. Apply here 👉 https://form.typeform.com/to/Az51lUIf ⚡ Strong B*tch Method Training App (£35/month): my training programme, plus nutrition and lifestyle support from me. Apply here 👉 https://marketplace.trainheroic.com/t... 🎁 FREE Strong B*tch Game Plan: your first step to owning the weights room. Grab it here 👉 https://rep-social.kit.com/bb8e7e34f2 ━━━━━━━━━━━━━━━━━━━━ 👋 ABOUT ME ━━━━━━━━━━━━━━━━━━━━ I'm Miriam, an ex-GB powerlifter. I spent nearly ten years navigating ships and 3 years in corporate before coaching women full time. I help ambitious women get strong, build muscle, eat more and look like they lift, with plans built around a busy career. 📸 Instagram:   / repsocialcoaching   Premium pricing was correct at the time of recording. Check the app for the latest price. I'm not affiliated with MyFitnessPal. #MyFitnessPal #CalorieTracking #StrengthTraining #WomenWhoLift #UKFitness