Fitness & nutrition advice every woman NEEDS to hear | hormones, protein, fasted workouts

Most health research is male focused. Hence, a lot of the advice we get about living a healthy lifestyle applies only to men - but female bodies work differently in many cases. World renowned expert for female-specific exercise and nutrition Dr. Stacy Sims addresses these differences and how we as women should exercise, eat, and more - and in this video I summarize the (in my opinion) most important things to keep in mind to train, fuel, and treat your female body right:) Learn more from Dr. Sims: Huberman Lab podcast episode:    • Female-Specific Exercise & Nutrition for H...   DOAC podcast episode:    • Exercise & Nutrition Scientist: The Truth ...   Let's stay connected:   / hannahmaluhealth   🍿 WATCH NEXT ▸ Getting GLOWY skin is simple, actually    • A low-effort guide to glowing skin (beyond...   ▸ What I eat in a day as a nutritionist | easy & high protein    • Easy & high protein | What I eat in a day ...   ▸ 31 Health Cheat Codes I Wish I Knew at 21    • 31 Health Cheat Codes I know at 31 I wish ...   💪 PRODUCTS I USE AND RECOMMEND ▸ Smart ring: http://ultrahuman.com/hnnhml (code HNH10 for 10% off) ▸ Protein Powder: https://go.shopmy.us/p-55412598 ▸ Supplement: https://im8.go2cloud.org/SH7l (code HANNAHMALU for 10% off) ▸ Creatine: https://go.shopmy.us/p-55411806 ▸ My skincare: https://shopmy.us/collections/5699984 ▸ Foldable Walking Pad: https://walkingpad.pxf.io/7a6aBd Thank you for watching and for being here! 00:00 Women are not small men 00:50 (Intermittent) fasting 04:08 Meal timing around exercise 06:47 Workout routine 07:55 Cycle syncing 09:35 Cold exposure 10:37 Sleep 11:18 Supplements 12:15 Calorie deficit 13:03 Protein, fats, & carbs Business inquiries: hello@hannahmalu.com DISCLAIMER Some of the links in this description box are affiliate links, which means I may get a small commission if you make a purchase via that link with NO extra cost to you. The content I share on this channel is based on my own experience and knowledge. When I talk about health related topics, I'm not giving medical advice but do so for entertainment. If you want to try out health related tips I share, please consult with a health professional in person before doing so.