10-Day Jump-Free Weight Loss Challenge: Lose Inches Without Jumping

Here's another highly requested workout - the no jumping full body fat burn exercise! Do this workout everyday for the next 10 days for 30 mins to achieve amazing results in no time. Good luck and let's begin the workout!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:18 Curtsy Lunge 00:59 Rest 01:17 Deadlifts 02:24 Rest 02:42 High Knee Chops Right 03:12 Rest 03:30 High Knee Chops Left 04:00 Rest 04:18 High Knee Jacks 04:45 Rest 05:03 Knee Raises 05:28 Rest 05:46 Leg Kicks 06:14 Rest 06:32 Punches 07:00 Rest 07:26 V Up 08:06 Rest 08:25 Toe Tap Leg Lifts 08:46 Rest 09:04 Single Leg Bridge Right 09:57 Rest 10:15 Single Leg Bridge Left 11:08 Rest 11:26 Side Plank Pulse Left 12:00 Rest 12:18 Side Plank Pulse Right 12:52 Rest 13:18 Curtsy Lunge 13:59 Rest 14:17 Deadlifts 15:24 Rest 15:42 High Knee Chops Right 16:12 Rest 16:30 High Knee Chops Left 17:00 Rest 17:18 High Knee Jacks 17:45 Rest 18:03 Knee Raises 18:28 Rest 18:46 Leg Kicks 19:13 Rest 19:31 Punches 20:00 Rest 20:26 V Up 21:06 Rest 21:24 Toe Tap Leg Lifts 21:46 Rest 22:04 Single Leg Bridge Right 22:57 Rest 23:15 Single Leg Bridge Left 24:08 Rest 24:26 Side Plank Pulse Left 25:00 Rest 25:18 Side Plank Pulse Right