10-Day Low Impact Weight Loss Challenge: Maximum Results

Our weekend workout is a low impact, fat burning workout that is this easy 30-minute exercise that will guide you and give you the best and most effective exercises to burn calories and fats. This easy beginners workout will burn as much fat as you need to lose so I'm sure you're going to have fun doing this exercise! Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:17 High Knee Chops Right 00:49 Rest 01:08 Overhead Reach 01:38 Rest 01:56 Curtsy Lunge 02:41 Rest 02:59 Reverse Lunges 03:42 Rest 04:00 Side Leg Raise Right 04:49 Rest 05:07 Side Leg Raise Left 05:55 Rest 06:13 Side Lunge Windmill 06:45 Rest 07:03 Standing Side Crunch Right 07:45 Rest 08:03 Standing Side Crunch Left 08:44 Rest 09:10 Tricep Dip Kicks 09:53 Rest 10:12 Toe Tap Leg Lifts 10:35 Rest 10:53 Side Push Left 11:36 Rest 11:54 Side Push Right 12:37 Rest 12:55 Donkey Kicks Right 13:42 Rest 14:00 Donkey Kicks Left 14:48 Rest 15:06 Fire Hydrant Right 15:54 Rest 16:12 Fire Hydrant Left 16:59 Rest 17:17 Bridge 18:32 Rest 18:50 Bird Dog 20:03 Rest 20:21 Bicycle Crunches 20:48 Rest 21:06 Baby Pose 22:21 Rest 22:39 Woodchoppers Left 23:21 Rest 23:39 Woodchoppers Right 24:21 Rest 24:39 U Boat Crunch 25:14 Rest 25:32 Side Tap Crunch 26:25 Rest 26:43 Reach Through 27:31 Rest 27:49 Baby Pose