"Mermaid Plank" - Slow Flow Yoga for Hip Health with Dr. Ariele Foster

Strengthen your outer hips in this fun, gentle practice that includes not-so-strenuous (but targeted!) "mermaid planks". Props you'll want: 1-2 blocks, blanket (optional) Subscribe:    / sacredsourceyoga   Website: https://wellilo.com Facebook:   / sacredsourceyoga   Instagram:   / dr.ariele.foster   Ariele is a Washington, DC-based physical therapist, yoga teacher, and yoga anatomy teacher. She is the founder of @YogaAnatomyAcademy and the creator of the online course Fascia Release for Yoga with Yoga Journal. Learn more about my online anatomy courses at http://yogaanatomyacademy.com and subscribe to my other YouTube channel    / yogaanatomyacad.  . This class was filmed live. Outfit is by Kiragrace: https://amzn.to/2LHC6ay