#1 Menopause Doctor Reveals Proven Belly Fat Solution w/Dr Mary Claire Haver

In this episode, Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to address these changes. The discussion covers the benefits of hormone replacement therapy (HRT), the importance of diet and strength training, and mental health strategies for navigating menopause. Tune in for game-changing tips to stay healthy and strong through menopause! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com 🎯Learn More About Dr Mary Claire Haver: ⭐️Get Dr. Haver’s new book, The New Menopause 👉https://amzn.to/4cGy8to ⭐️Check out 👉http://ThePauseLife.com ⭐️Follow Dr. Haver on all Socials 👉@drmaryclaire ⭐️Watch Her On YouTube 🎯Research: ⭐️National Institutes of Health on Neurodementia and Alzheimer's 👉https://nihrecord.nih.gov/2019/08/23/... ⭐️Women In the Workplace 👉https://www.mckinsey.com/featured-ins... 🎯Watch Next: ⭐️The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson 👉   • The SURPRISING Hormone Women 40+ Should Be...   ⭐️Chalene Johnson's Full Body Home Workout for Women Over 40 👉   • Chalene Johnson's Full Body Home Workout f...   ⭐️Best Workouts For Women Over 40 - Full Playlist 👉   • The Best Workouts for Women Over 40!   Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com Chapters 00:00 Belly Fat & Menopause ft. Dr. Mary Claire Haver 01:12 Is Menopause Weight Gain Inevitable? 02:32 Visceral Fat vs. Subcutaneous Fat: What's the Difference? 05:49 Does HRT Reduce Belly Fat? 06:20 Fiber, Added Sugar & Visceral Fat 10:23 The Gap in Doctors' Menopause Training 13:00 Why "Eat Less, Exercise More" Fails Menopausal Women 18:07 Intermittent Fasting in Menopause: Does It Work? 20:11 How Hormones Drive Weight Gain & Insulin Resistance 26:06 Birth Control, Genetics & When Menopause Starts 29:21 GLP-1s & Muscle Loss: What Women Need to Know 33:17 How to Build Muscle After Menopause 35:32 Weighted Vests & Bone Density: What the Research Shows 39:29 Benefits of Hormone Therapy for Menopausal Women 43:28 Testosterone for Women: Beyond Libido 51:22 Is It Too Late to Start Hormone Therapy? 55:34 One Thing Every Woman Needs to Hear About Menopause ____________________ For more resources and tips, join me on Patreon ➜ http://chalene.com/more And don't forget to join my weekly newsletter for lifestyle tips and deals of the week: ➜ https://chalene.com/newsletter Join our Private Facebook group, The PodSquad!! ➜   / chalenepodsquad   Let’s Connect... Website ➜ https://chalene.com Instagram: ➜   / chalenejohnson   TikTok: ➜   / chalenejohnson