10-Minute Standing Legs & Abs Workout | No Equipment | Women Over 40

Let’s work your legs and abs in just 10 minutes! 💗 This all-standing, no-equipment workout combines lower-body exercises with standing core movements for a quick workout you can do at home. Created with busy women over 40 in mind, this routine helps you make time for movement without needing a long workout or getting down on the floor. Move at your own pace and use the modifications that work for you! 💪 WORKOUT DETAILS • Time: 10 minutes • Equipment: None • All standing—no floor exercises • Focus: Legs, glutes and standing core • Timing: 30 seconds of work / 10 seconds of rest • Complete each exercise for 3 sets before moving to the next exercise ✅ EXERCISES 1. Squat to Knee Up 2. Alternating Side Squat with Reach 3. Reverse Lunge to Front Kick 4. Sumo Squat with Up/Down Punches — Right 5. Sumo Squat with Up/Down Punches — Left ✅ LOW-IMPACT MODIFICATIONS • Make your squats and lunges smaller and stay within a comfortable range. • Replace the reverse lunge to front kick with a step-back tap and gentle knee lift. • Keep your kicks low and controlled. • Use a sturdy chair or counter for balance support when needed. • Slow your pace or take extra rest as needed. Warm up before you begin and take time to cool down afterward. Focus on good form and controlled movement. 💬 Finished your workout? Comment DONE below! Give this video a thumbs-up, share it with a friend, and save it to repeat another day. ▶️ SUBSCRIBE TO ENERGIZE WITH EMILY FITNESS Join me for more quick home workouts to help you build strength and stay consistent:    / @energizewithemilyfitness   💗 WANT MORE QUICK, NO-EQUIPMENT WORKOUTS? My 4 Week Ab & Booty challenge gives you short workouts for those days when time is limited. Start with what you can do and keep showing up for yourself! https://stan.store/EnergizewithEmilyF... 💗 SHOP MY FITNESS PROGRAMS, COOKBOOK & RESOURCES https://stan.store/EnergizewithEmilyFit 📲 CONNECT WITH ENERGIZE WITH EMILY FITNESS Instagram:   / energizewithemilyfitness   Facebook:   / emily.hollister.503   TikTok:   / energizewithemilyfitness   Pinterest:   / energizewithemilyfitness   DISCLAIMER This workout is provided for general educational and informational purposes only and is not medical advice. Consult your healthcare provider before beginning a new exercise program, especially if you have an injury, medical condition, are pregnant, or have concerns about exercising safely. Stop if you experience pain, dizziness, or unusual shortness of breath. #EnergizeWithEmilyFitness #StandingWorkout #WomenOver40