Workout Wednesday: Northern Arizona Steeplechase Workout

Watch more training: https://bit.ly/30mf13Q FROM THE VAULT: We traveled to Flagstaff, Arizona back in 2016 to check in with All American Caleb Hoover and fellow steeplechaser Tim Cummings at Northern Arizona University. Hoover, the #4 ranked steeplechaser in the NCAA, and Cummings got after a tough workout just days before the NCAA West Prelims. Hoover will contend for an NCAA title next week. The Workout: 3x1k w/ final 250m over hurdles and water jump at close to 60 second pace 5 minutes rest in between sets Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook:   / flotrack   Twitter:   / flotrack   Instagram:   / flotrack