46 min Strength w/ Pyramid Finisher (No Music)

This strength workout is focused on endurance, with one exercise repeated three times through at 45 seconds on, 15 seconds rest. We have a 45-second rest between sets. The finisher is a strength pyramid of the following exercises: Overhead press Bent-over row Front squat Romanian deadlift You need weights (I use dumbbells and kettlebells) and a yoga mat. 🐈Want more workouts like this? Join my Patreon: patreon.com/EmilyStewartFitness ✨Find me on socials: @emilystewartfitness 🍀Take a class with me in Ireland! See my schedule at https://www.emilystewartfitness.eu/ But, seriously… All information provided by Emily Stewart Fitness and/or Emily Stewart is of a general nature and is furnished only for educational/ entertainment purposes. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Emily Stewart Fitness and/or Emily Stewart. You agree that use of this information is at your own risk. Emily Stewart Fitness and/or Emily Stewart is not responsible or liable for any injury sustained as a result of using the content in this video and any other video provided by Emily Stewart Fitness and/or Emily Stewart. You agree to hold Emily Stewart Fitness and/or Emily Stewart harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. All content provided by Emily Stewart Fitness and/or Emily Stewart is protected by copyright and provided solely for use by end users, and may not be copied or used for any commercial, promotional, or other business purpose. All of Emily Stewart Fitness content is Copyright © 2025 Emily Stewart, Sole Proprietor. All rights reserved. As my Dad says: Don’t do stupid stuff.