Why Your Body Won't Loose Weight

About this session What if lasting weight loss is not about trying harder, eating less or exercising more? Selene explores how nutrition, movement, stress and nervous system regulation can influence the way your body responds. You’ll be introduced to her three-part framework, Nourish, Move and Regulate, and begin looking at how to fuel your body, use movement strategically and create greater safety and regulation rather than remaining locked in a cycle of restriction and frustration. About Selene Selene Chaves helps high-achieving women 40+ transform their bodies, energy and confidence without restrictive diets. Her work helps women move from fighting their bodies and food towards working with their bodies to create sustainable change. Join the Turning Point Summit community here: https://www.skool.com/theturningpoint... Grab your All Access Pass here: https://theempowermehub.com/Offers/al...