2 Hour Yoga Nidra for Deep Sleep | When Your Body Is Tired but Still Alert

2 Hour Yoga Nidra for Deep Sleep | When Your Body Is Tired but Still Alert Jacob Mark | Yoga Nidra with Jacob If your body is exhausted, but your mind hasn't gotten the message yet, if you're lying here tired in every limb, and still somehow wide awake inside, then this practice was created for you. This 2-hour Yoga Nidra doesn't ask you to force sleep. It simply helps the part of you that's still switched on finally power down, so your body can do what it already knows how to do. Guided by me, Jacob Mark, in a calm male voice, this session combines extended exhale breathwork, Ashraya (inner refuge), Sankalpa (intention setting), a full rotation of awareness, and a dreamlike visualization journey. All designed for the specific frustration of being physically exhausted while your mind keeps running. Being tired but still alert doesn't mean something is wrong with you. It means part of your nervous system hasn't gotten the signal that it's safe to stop yet. This practice is that signal. Gently. Without force. ✨ In this session you'll experience: Extended exhale breathwork Ashraya: finding your inner refuge before dropping deeper Sankalpa (intention setting) A full rotation of consciousness for complete physical release A dreamlike visualization journey Non-Sleep Deep Rest (NSDR) for nervous system restoration 💫 This practice is perfect for: A body that's exhausted but a mind that won't stop running Long-form, background-safe listening to fall asleep to Racing thoughts at the end of a long day Anyone who feels "tired but wired" at bedtime Anyone needing permission to stop trying and let sleep happen on its own 0:00 - Welcome 0:48 - Settling In 05:38 - Sankalpa 09:40 - Rotation of Awareness 14:23 - Breathwork 17:25 - Visualization 21:39 - Drifting If tonight's practice helped then I invite you to subscribe for a new session every week. I'd love to hear how you're feeling in the comments. 🎧 Sleep & Insomnia Collection Playlist →    • Yoga Nidra for Deep Sleep And Insomnia | R...   🌿 Go Deeper: 📖 Life Notes: https://itsjacobmark.substack.com 🌐 Website: https://www.jacobmark.com 📲 Instagram:   / itsjacobmark   🌟 More Yoga Nidra Meditations You Might Love: 2 Hour Yoga Nidra for Falling Back Asleep | When You Wake in the Night:    • 2 Hour Yoga Nidra for Falling Back Asleep ...   2 Hour Yoga Nidra for Deep Sleep | When Your Nervous System Won't Let Go:    • 2 Hour Yoga Nidra for Deep Sleep | When Yo...   2 Hour Yoga Nidra for Deep Sleep | For the Nights Sleep Won't Come:    • 2 Hour Yoga Nidra for Deep Sleep | For the...   Yoga Nidra for Insomnia | When Sleep Won't Come | Ocean Waves | 50 Min:    • Yoga Nidra for Insomnia | When Sleep Won’t...   Yoga Nidra to Unclench | A Short Nervous System Reset:    • Yoga Nidra to Unclench | A Short Nervous S...   #yoganidra #nsdr #nonsleepdeeprest #guidedmeditation #insomnia #deepsleep #nervoussystemreset #tiredbutwired #sleepmeditation #yogicsleep #2houryoganidra #racingthoughts © 2026 Jacob Mark. All Rights Reserved.