7 MIN FLAT STOMACH WORKOUT // PILATES ABS & SMALL WAIST

Target your deep core and sculpt your abs with this quick 7 minute flat stomach pilates workout! This quick abs and core workout is perfect for your at home pilates routine, with controlled exercises focused on core strength, toned abs and waist sculpting — no equipment needed!💗 hey angels! ♡ I hope you enjoyed doing this workout! Let me know what other types of workouts you want to see! 💗 💗 Join The Lean Body Formula for structured Pilates workouts, weekly plans & recipes to help you stay consistent! www.nikolaspilates.com more of me: → my website: https://www.nikolaspilates.com → TikTok www.tiktok.com/@sashalusslover → Instagram https://www.instagram.com/nikolaspila... ✉️Business Contact: collabnikolaspilates@gmail.com disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍 remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat— our bodies lose fat overall. For best results, focus on calorie deficit The secret is consistency and balance — nourish your body, stay active, and enjoy the journey! I love u all ♡ music: www.epidemicsound.com #PilatesWorkout #FlatStomachWorkout #7minuteworkout #workout #Pilates