How to use the Prime Lying Hamstring Curl | Setup & Movements

Learn how to use the Prime Lying Hamstring Curl to effectively train your hamstrings with a focus on the contracted position. In this video you'll learn how to: Adjust the ankle pad and correctly align your knees with the machine Set the resistance profile to target the contracted position Avoid common setup mistakes that limit range of motion or cause the ankle pad to move Timestamps: 00:00 – Introduction to the Prime Hybrid Lying Hamstring Curl 00:22 – Understanding the adjustable resistance profile 01:15 – Correct knee and ankle pad positioning 01:50 – Setup modifications for shorter users 02:16 – Finding the correct ankle pad position 02:36 – Full range of motion and anchoring your body