The BD Beta with DPT Esther Smith: Episode 1—Five Core Exercises for Climbers

BD Athlete Claire Buhrfeind joins Esther Smith, DPT of Grassroots Physical Therapy to explore a select kit of mat exercises that touch on all of the key areas of our core and emphasize thoughtful, aligned movement for a strong and fluid climbing body. Join the Black Diamond Community: https://bit.ly/3eL1PP2