How I Climbed Out Of My Worst Depressive Rut In Years

Thank you to BetterHelp for sponsoring this video, get 10% off of your first month of therapy using https://betterhelp.com/cole The story of my worst depressive rut in years, and how I overcame it. 📲 My Exclusive Content/Talk With Me 1-On-1:   / colehastings   My Favorite Yoga Channels:    / breatheandflow      / yogawithkassandra      / yogawithadriene   📚 MY BOOKS: ➤ My self help book "The Middle Way" (ebook version) : https://seasonedtofu.com/books/ ➤ Paperback Version of "The Middle Way": https://geni.us/POKRBU (Amazon) ➤ High Protein Vegan Recipe E-Book: https://seasonedtofu.com/books/p/tlhh 💪 COACHING: https://seasonedtofu.com/coaching 👉 SUBSCRIBE TO THE CHANNEL: http://bit.ly/2qiessH 📱 CONNECT WITH ME: ➤ Instagram:   / seasoned_tofu   ➤ Twitter:   / seasoned_tofu   ➤ Twitch:   / seasoned_tofu   ➤ Podcast: https://seasonedtofu.com/podcast ➤ Discord:   / discord   💻 HOW I EDIT MY VIDEOS: Music I use (get 2 free months with a yearly subscription): https://bit.ly/3q3la2h Transitions/Text Animations (drag and drop, easy to use for noobs): https://bit.ly/motionarray-colehastings Stock Videos I use: https://bit.ly/3IIW3ZT 🎥 MY CAMERA GEAR: ➤ Camera: https://geni.us/Q2XQS (Amazon) ➤ All In One Lens: https://geni.us/1sfukDo (Amazon) ➤ Low Light/Blurry Background Lens: https://geni.us/cTrA (Amazon) ➤ Camera Microphone: https://geni.us/GyLNQi (Amazon) ➤ Nice Microphone (for sit down videos): https://geni.us/NkCkn3 (Amazon) ➤ Tripod: https://geni.us/tkn0QlQ (Amazon) Timestamps How I Got Into A Rut: 0:00 The Decision I Made: 3:32 Step 1: Acknowledgement/Responsibility: 4:04 BetterHelp: 5:54 Step 2: Shifting My Physical Priorities: 7:31 Step 3: Shifting My Mentality: 10:20 #depression #depressiverut #howigotoutofdepression 𝘼𝙗𝙤𝙪𝙩 Hey, I'm Cole Hastings. I'm a vegan athlete/content creator with a passion for videography/video editing, among other things. I try to help people through sharing my experiences and evolution through life. how to get out of a rut, mental health, why am i so depressed and unmotivated, how to be less anxious, anxiety, how to get out of depression and anxiety, sad and depressed